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Last updated: Aug 9, 2026
Country Cookin

Bacon Jack Chicken Sandwich

EntreesPopular

Country Cookin Bacon Jack Chicken Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 630 calories, 42.2g protein, 38.1g carbs, and 36.5g fat, making it a stronger fit for high-protein restaurant planning.

5 oz
Serving Size
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630
Calories
Per serving
42.2 g
Protein
38.1 g
Carbs
36.5 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 36.5 g47%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,273 mg55%
Total Carbohydrate 38.1 g14%
Dietary Fiber 2.2 g8%
Total Sugars 4 g—
Protein 42.2 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein42.2 g (26%)
Carbs38.1 g (23%)
Fat36.5 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 42.2 g84%
Fiber 2.2 g8%
Sodium 1,273 mg55%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 42.2g protein and 630 calories.Yes
Lower carb38.1g carbs per serving.No
Low fat36.5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,273mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Aunt April's Smothered Big Chop583 kcal · 38 g proteinBacon Jack Burger862 kcal · 41.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Jack Chicken Sandwich has 538 more calories than 1000 Island Dressing and 42.2g more protein. Compare

Bacon Jack Chicken Sandwich has 600 more calories than Apple Butter and 42.2g more protein. Compare

Compare with 1000 Island Dressing

Bacon Jack Chicken Sandwich Compared With Nearby Items

Compared with Aunt April's Smothered Big Chop, another Entrees item at Country Cookin, Bacon Jack Chicken Sandwich has 47 more calories than it and 4.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Jack Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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