Breakfast Duo - Cakes & Bacon vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Breakfast Duo - Cakes & Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Duo - Cakes & Bacon

450 kcal

Highest protein

Breakfast Duo - Cakes & Bacon

23 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

2 Egg, Ham & Cheese Omelette

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Duo - Cakes & BaconLighter Fare	450 kcal	23 g	43 g	22 g	0.5 g	1,370 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Breakfast Duo - Cakes & Bacon if your priority is keeping calories lower. It has 450 calories per serving.

Choose Breakfast Duo - Cakes & Bacon if you want the most protein. It has 23g protein per serving.

If sodium matters, 2 Egg, Ham & Cheese Omelette is the lighter sodium pick at 1,040mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.