NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Country Kitchen

Breakfast Duo - Cakes & Bacon

Lighter FarePopular

Country Kitchen Breakfast Duo - Cakes & Bacon is fat-leaning, with about 43% of macro calories from fat. Each serving has 450 calories, 23g protein, 43g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
Add to Meal Ask AI about this item
450
Calories
Per serving
23 g
Protein
43 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,370 mg60%
Total Carbohydrate 43 g16%
Dietary Fiber 0.5 g2%
Total Sugars 8 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein23 g (20%)
Carbs43 g (37%)
Fat22 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0.5 g2%
Sodium 1,370 mg60%
Sugars 8 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 23g protein and 450 calories.Yes
Lower carb43g carbs per serving.No
Low fat22g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lighter Fare

View all
2 Egg, Ham & Cheese Omelette510 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Duo - Cakes & Bacon has 60 fewer calories than 2 Egg, Ham & Cheese Omelette and 6g more protein. Compare

Breakfast Duo - Cakes & Bacon has 360 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 22g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Breakfast Duo - Cakes & Bacon Compared With Nearby Items

Compared with 2 Egg, Ham & Cheese Omelette, another Lighter Fare item at Country Kitchen, Breakfast Duo - Cakes & Bacon has 60 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Duo - Cakes & Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI