Build Your Own Omelette (with Cheese Only) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

2 Egg, Ham & Cheese Omelette is lowest in calories, while Build Your Own Omelette (with Cheese Only) gives the most protein.

Lowest calories

2 Egg, Ham & Cheese Omelette

510 kcal

Highest protein

Build Your Own Omelette (with Cheese Only)

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Build Your Own Omelette (with Cheese Only)

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Omelette (with Cheese Only)Omelettes	630 kcal	17 g	32 g	39 g	2 g	1,000 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose 2 Egg, Ham & Cheese Omelette if your priority is keeping calories lower. It has 510 calories per serving.

Choose Build Your Own Omelette (with Cheese Only) if you want the most protein. It has 17g protein per serving.

If sodium matters, Build Your Own Omelette (with Cheese Only) is the lighter sodium pick at 1,000mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.