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Last updated: Aug 9, 2026

Country Kitchen

Build Your Own Omelette (with Cheese Only)

OmelettesPopular

Country Kitchen Build Your Own Omelette (with Cheese Only) is fat-leaning, with about 64% of macro calories from fat. Each serving has 630 calories, 17g protein, 32g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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630

Calories

Per serving

17 g

Protein

32 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 430 mg143%

Sodium 1,000 mg43%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein17 g (12%)

Carbs32 g (23%)

Fat39 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 1,000 mg43%

Sugars 1 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 17g protein and 630 calories.No

Lower carb32g carbs per serving.No

Low fat39g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Avocado Ranch Omelette820 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Omelette (with Cheese Only) has 120 more calories than 2 Egg, Ham & Cheese Omelette and the same amount of protein. Compare

Build Your Own Omelette (with Cheese Only) has 540 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 16g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Build Your Own Omelette (with Cheese Only) Compared With Nearby Items

Compared with Bacon Avocado Ranch Omelette, another Omelettes item at Country Kitchen, Build Your Own Omelette (with Cheese Only) has 190 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Build Your Own Omelette (with Cheese Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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