Build Your Own Sampler, Onion Rings (5 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

2 Egg, Ham & Cheese Omelette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Egg, Ham & Cheese Omelette

510 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Build Your Own Sampler, Onion Rings (5 oz)

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Sampler, Onion Rings (5 oz)Appetizers	560 kcal	3 g	39 g	44 g	2 g	610 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose 2 Egg, Ham & Cheese Omelette if your priority is keeping calories lower. It has 510 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Build Your Own Sampler, Onion Rings (5 oz) is the lighter sodium pick at 610mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.