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Nutrition comparison
Chicken BLT Salad vs 2 Egg, Ham & Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.
Quick answer
Chicken BLT Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken BLT Salad
340 kcal
Highest protein
Chicken BLT Salad
34 g protein
Lowest carbs
Chicken BLT Salad
17 g carbs
Lowest sodium
Chicken BLT Salad
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken BLT SaladSalad & Soup | 340 kcal | 34 g | 17 g | 16 g | 5 g | 730 mg |
| 2 Egg, Ham & Cheese OmeletteLighter Fare | 510 kcal | 17 g | 30 g | 29 g | 2 g | 1,040 mg |
Which should you choose?
Choose Chicken BLT Salad if your priority is keeping calories lower. It has 340 calories per serving.
Choose Chicken BLT Salad if you want the most protein. It has 34g protein per serving.
If sodium matters, Chicken BLT Salad is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Country Kitchen calculator to see combined calories and macros.
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