Cinnamon Roll Latte, Iced (12 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Cinnamon Roll Latte, Iced (12 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Cinnamon Roll Latte, Iced (12 fl oz)

270 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Cinnamon Roll Latte, Iced (12 fl oz)

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Roll Latte, Iced (12 fl oz)Specialty Coffees	270 kcal	6 g	39 g	9 g	0.5 g	160 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Cinnamon Roll Latte, Iced (12 fl oz) if your priority is keeping calories lower. It has 270 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Cinnamon Roll Latte, Iced (12 fl oz) is the lighter sodium pick at 160mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.