Double-Smothered Chicken vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Double-Smothered Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Double-Smothered Chicken

240 kcal

Highest protein

Double-Smothered Chicken

29 g protein

Lowest carbs

Double-Smothered Chicken

2 g carbs

Lowest sodium

Double-Smothered Chicken

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double-Smothered ChickenLighter Fare	240 kcal	29 g	2 g	12 g	0.5 g	470 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Double-Smothered Chicken if your priority is keeping calories lower. It has 240 calories per serving.

Choose Double-Smothered Chicken if you want the most protein. It has 29g protein per serving.

If sodium matters, Double-Smothered Chicken is the lighter sodium pick at 470mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.