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Last updated: Aug 9, 2026

Country Kitchen

Double-Smothered Chicken

Lighter FarePopular

Country Kitchen Double-Smothered Chicken is protein-leaning, with about 50% of macro calories from protein. Each serving has 240 calories, 29g protein, 2g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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240

Calories

Per serving

29 g

Protein

2 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 470 mg20%

Total Carbohydrate 2 g1%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein29 g (50%)

Carbs2 g (3%)

Fat12 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0.5 g2%

Sodium 470 mg20%

Sugars 0.5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 240 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Egg, Ham & Cheese Omelette510 kcal · 17 g protein

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Quick comparisons

Double-Smothered Chicken has 270 fewer calories than 2 Egg, Ham & Cheese Omelette and 12g more protein. Compare

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Compare with 2 Egg, Ham & Cheese Omelette

Double-Smothered Chicken Compared With Nearby Items

Compared with 2 Egg, Ham & Cheese Omelette, another Lighter Fare item at Country Kitchen, Double-Smothered Chicken has 270 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Double-Smothered Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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