Garden Fresh Omelette vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Garden Fresh Omelette is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Garden Fresh Omelette

460 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Garden Fresh Omelette

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Fresh OmeletteOmelettes	460 kcal	5 g	41 g	24 g	5 g	690 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Garden Fresh Omelette if your priority is keeping calories lower. It has 460 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Garden Fresh Omelette is the lighter sodium pick at 690mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.