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Last updated: Aug 9, 2026

Country Kitchen

Garden Fresh Omelette

OmelettesPopular

Country Kitchen Garden Fresh Omelette is fat-leaning, with about 54% of macro calories from fat. Each serving has 460 calories, 5g protein, 41g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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460

Calories

Per serving

5 g

Protein

41 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 370 mg123%

Sodium 690 mg30%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein5 g (5%)

Carbs41 g (41%)

Fat24 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 690 mg30%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 460 calories.No

Lower carb41g carbs per serving.No

Low fat24g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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Bacon Avocado Ranch Omelette820 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Fresh Omelette has 50 fewer calories than 2 Egg, Ham & Cheese Omelette and 12g less protein. Compare

Garden Fresh Omelette has 370 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 4g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Garden Fresh Omelette Compared With Nearby Items

Compared with Bacon Avocado Ranch Omelette, another Omelettes item at Country Kitchen, Garden Fresh Omelette has 360 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Fresh Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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