Lighter Fare Pancakes (with Fresh Strawberries) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Lighter Fare Pancakes (with Fresh Strawberries) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Lighter Fare Pancakes (with Fresh Strawberries)

430 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Lighter Fare Pancakes (with Fresh Strawberries)

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lighter Fare Pancakes (with Fresh Strawberries)Lighter Fare	430 kcal	10 g	56 g	17 g	3 g	990 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Lighter Fare Pancakes (with Fresh Strawberries) if your priority is keeping calories lower. It has 430 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Lighter Fare Pancakes (with Fresh Strawberries) is the lighter sodium pick at 990mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.