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Last updated: Aug 9, 2026

Country Kitchen

Lighter Fare Pancakes (with Fresh Strawberries)

Lighter FarePopular

Country Kitchen Lighter Fare Pancakes (with Fresh Strawberries) is carb-leaning, with about 54% of macro calories from carb. Each serving has 430 calories, 10g protein, 56g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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430

Calories

Per serving

10 g

Protein

56 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 990 mg43%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 19 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein10 g (10%)

Carbs56 g (54%)

Fat17 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 990 mg43%

Sugars 19 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 10g protein and 430 calories.No

Lower carb56g carbs per serving.No

Low fat17g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Egg, Ham & Cheese Omelette510 kcal · 17 g protein

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Quick comparisons

Lighter Fare Pancakes (with Fresh Strawberries) has 80 fewer calories than 2 Egg, Ham & Cheese Omelette and 7g less protein. Compare

Lighter Fare Pancakes (with Fresh Strawberries) has 340 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 9g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Lighter Fare Pancakes (with Fresh Strawberries) Compared With Nearby Items

Compared with 2 Egg, Ham & Cheese Omelette, another Lighter Fare item at Country Kitchen, Lighter Fare Pancakes (with Fresh Strawberries) has 80 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lighter Fare Pancakes (with Fresh Strawberries) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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