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Nutrition comparison
Premium Side - Cheese Curds (4 oz) vs 2 Egg, Ham & Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.
Quick answer
Premium Side - Cheese Curds (4 oz) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Premium Side - Cheese Curds (4 oz)
510 kcal
Highest protein
Premium Side - Cheese Curds (4 oz)
19 g protein
Lowest carbs
Premium Side - Cheese Curds (4 oz)
21 g carbs
Lowest sodium
Premium Side - Cheese Curds (4 oz)
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Side - Cheese Curds (4 oz)Kid's Menu | 510 kcal | 19 g | 21 g | 37 g | 0 g | 830 mg |
| 2 Egg, Ham & Cheese OmeletteLighter Fare | 510 kcal | 17 g | 30 g | 29 g | 2 g | 1,040 mg |
Which should you choose?
Choose Premium Side - Cheese Curds (4 oz) if your priority is keeping calories lower. It has 510 calories per serving.
Choose Premium Side - Cheese Curds (4 oz) if you want the most protein. It has 19g protein per serving.
If sodium matters, Premium Side - Cheese Curds (4 oz) is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Country Kitchen calculator to see combined calories and macros.
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