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Last updated: Aug 9, 2026
Country Kitchen

Premium Side - Cheese Curds (4 oz)

Kid's MenuPopular

Country Kitchen Premium Side - Cheese Curds (4 oz) is fat-leaning, with about 68% of macro calories from fat. Each serving has 510 calories, 19g protein, 21g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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510
Calories
Per serving
19 g
Protein
21 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 830 mg36%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein19 g (15%)
Carbs21 g (17%)
Fat37 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 830 mg36%
Sugars 0 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 19g protein and 510 calories.No
Lower carb21g carbs per serving.Yes
Low fat37g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Premium Side - Cheese Curds (4 oz) has the same calories as 2 Egg, Ham & Cheese Omelette and 2g more protein. Compare

Premium Side - Cheese Curds (4 oz) has 420 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 18g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Premium Side - Cheese Curds (4 oz) Compared With Nearby Items

Country Kitchen Premium Side - Cheese Curds (4 oz) is listed in the Kid's Menu category with 510 calories, 19g protein, 21g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Premium Side - Cheese Curds (4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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