Smothered Chopped Steak vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Smothered Chopped Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smothered Chopped Steak

420 kcal

Highest protein

Smothered Chopped Steak

28 g protein

Lowest carbs

Smothered Chopped Steak

4 g carbs

Lowest sodium

Smothered Chopped Steak

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smothered Chopped SteakLighter Fare	420 kcal	28 g	4 g	32 g	0.5 g	420 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Smothered Chopped Steak if your priority is keeping calories lower. It has 420 calories per serving.

Choose Smothered Chopped Steak if you want the most protein. It has 28g protein per serving.

If sodium matters, Smothered Chopped Steak is the lighter sodium pick at 420mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.