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Last updated: Aug 9, 2026

Country Kitchen

Smothered Chopped Steak

Lighter FarePopular

Country Kitchen Smothered Chopped Steak is fat-leaning, with about 69% of macro calories from fat. Each serving has 420 calories, 28g protein, 4g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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420

Calories

Per serving

28 g

Protein

4 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 420 mg18%

Total Carbohydrate 4 g1%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein28 g (27%)

Carbs4 g (4%)

Fat32 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0.5 g2%

Sodium 420 mg18%

Sugars 0.5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 28g protein and 420 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Egg, Ham & Cheese Omelette510 kcal · 17 g protein

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Quick comparisons

Smothered Chopped Steak has 90 fewer calories than 2 Egg, Ham & Cheese Omelette and 11g more protein. Compare

Smothered Chopped Steak has 330 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 27g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Smothered Chopped Steak Compared With Nearby Items

Compared with 2 Egg, Ham & Cheese Omelette, another Lighter Fare item at Country Kitchen, Smothered Chopped Steak has 90 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smothered Chopped Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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