Sundae, Strawberry Topping vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Sundae, Strawberry Topping is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Sundae, Strawberry Topping

330 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Sundae, Strawberry Topping

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sundae, Strawberry ToppingDesserts	330 kcal	3 g	49 g	15 g	3 g	90 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Sundae, Strawberry Topping if your priority is keeping calories lower. It has 330 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Sundae, Strawberry Topping is the lighter sodium pick at 90mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.