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Last updated: Aug 9, 2026

Country Kitchen

Chicken Bacon Melt-Sourdough

Burgers & SandwichesPopular

Country Kitchen Chicken Bacon Melt-Sourdough is fat-leaning, with about 48% of macro calories from fat. Each serving has 760 calories, 54g protein, 42g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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760

Calories

Per serving

54 g

Protein

42 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 1,560 mg68%

Total Carbohydrate 42 g15%

Dietary Fiber 0.5 g2%

Total Sugars 3 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein54 g (29%)

Carbs42 g (23%)

Fat39 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 0.5 g2%

Sodium 1,560 mg68%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 54g protein and 760 calories.Yes

Lower carb42g carbs per serving.No

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bacon Melt-Sourdough has 250 more calories than 2 Egg, Ham & Cheese Omelette and 37g more protein. Compare

Chicken Bacon Melt-Sourdough has 670 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 53g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Chicken Bacon Melt-Sourdough Compared With Nearby Items

Compared with Avocado Jack Wrap, another Burgers & Sandwiches item at Country Kitchen, Chicken Bacon Melt-Sourdough has 160 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Bacon Melt-Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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