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Last updated: Aug 9, 2026
Country Kitchen

Chicken Bacon Melt-White

Burgers & SandwichesPopular

Country Kitchen Chicken Bacon Melt-White is fat-leaning, with about 50% of macro calories from fat. Each serving has 730 calories, 50g protein, 36g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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730
Calories
Per serving
50 g
Protein
36 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 1,540 mg67%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein50 g (29%)
Carbs36 g (21%)
Fat38 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 1 g4%
Sodium 1,540 mg67%
Sugars 2 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 50g protein and 730 calories.Yes
Lower carb36g carbs per serving.No
Low fat38g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & Sandwiches

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Avocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g proteinAztec Quesadilla Burger950 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bacon Melt-White has 220 more calories than 2 Egg, Ham & Cheese Omelette and 33g more protein. Compare

Chicken Bacon Melt-White has 640 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 49g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Chicken Bacon Melt-White Compared With Nearby Items

Compared with Avocado Jack Wrap, another Burgers & Sandwiches item at Country Kitchen, Chicken Bacon Melt-White has 190 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Bacon Melt-White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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