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Last updated: Aug 9, 2026

Country Kitchen

Country Avocado BLT-Wheat

Burgers & SandwichesPopular

Country Kitchen Country Avocado BLT-Wheat is fat-leaning, with about 52% of macro calories from fat. Each serving has 710 calories, 22g protein, 50g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

22 g

Protein

50 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,200 mg52%

Total Carbohydrate 50 g18%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein22 g (15%)

Carbs50 g (33%)

Fat35 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 6 g21%

Sodium 1,200 mg52%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 22g protein and 710 calories.No

Lower carb50g carbs per serving.No

Low fat35g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & Sandwiches

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Avocado Bacon Burger980 kcal · 46 g protein Avocado Jack Wrap920 kcal · 52 g protein Aztec Quesadilla Burger950 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Avocado BLT-Wheat has 200 more calories than 2 Egg, Ham & Cheese Omelette and 5g more protein. Compare

Country Avocado BLT-Wheat has 620 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 21g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Country Avocado BLT-Wheat Compared With Nearby Items

Compared with Avocado Jack Wrap, another Burgers & Sandwiches item at Country Kitchen, Country Avocado BLT-Wheat has 210 fewer calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Country Avocado BLT-Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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