NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Country Kitchen

Country Avocado BLT-White

Burgers & SandwichesPopular

Country Kitchen Country Avocado BLT-White is fat-leaning, with about 58% of macro calories from fat. Each serving has 620 calories, 21g protein, 34g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
620
Calories
Per serving
21 g
Protein
34 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,100 mg48%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein21 g (16%)
Carbs34 g (26%)
Fat34 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 5 g18%
Sodium 1,100 mg48%
Sugars 2 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 21g protein and 620 calories.No
Lower carb34g carbs per serving.No
Low fat34g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & Sandwiches

View all
Avocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g proteinAztec Quesadilla Burger950 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Avocado BLT-White has 110 more calories than 2 Egg, Ham & Cheese Omelette and 4g more protein. Compare

Country Avocado BLT-White has 530 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 20g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Country Avocado BLT-White Compared With Nearby Items

Compared with Avocado Jack Wrap, another Burgers & Sandwiches item at Country Kitchen, Country Avocado BLT-White has 300 fewer calories than it and 31g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Country Avocado BLT-White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI