NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Country Kitchen

Cowboy Burger

Burgers & SandwichesPopular

Country Kitchen Cowboy Burger is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,040 calories, 45g protein, 64g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,040

Calories

Per serving

45 g

Protein

64 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,030 mg88%

Total Carbohydrate 64 g23%

Dietary Fiber 2 g7%

Total Sugars 19 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein45 g (18%)

Carbs64 g (25%)

Fat64 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 2 g7%

Sodium 2,030 mg88%

Sugars 19 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 45g protein and 1,040 calories.No

Lower carb64g carbs per serving.No

Low fat64g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & Sandwiches

View all

Avocado Bacon Burger980 kcal · 46 g protein Avocado Jack Wrap920 kcal · 52 g protein Aztec Quesadilla Burger950 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cowboy Burger has 530 more calories than 2 Egg, Ham & Cheese Omelette and 28g more protein. Compare

Cowboy Burger has 950 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 44g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Cowboy Burger Compared With Nearby Items

Compared with Avocado Bacon Burger, another Burgers & Sandwiches item at Country Kitchen, Cowboy Burger has 60 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cowboy Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI