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Last updated: Aug 9, 2026

Country Kitchen

Honey Mustard Chicken Melt-Sourdough

Burgers & SandwichesPopular

Country Kitchen Honey Mustard Chicken Melt-Sourdough is fat-leaning, with about 49% of macro calories from fat. Each serving has 800 calories, 48g protein, 52g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

48 g

Protein

52 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,530 mg67%

Total Carbohydrate 52 g19%

Dietary Fiber 0.5 g2%

Total Sugars 12 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein48 g (25%)

Carbs52 g (27%)

Fat42 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 0.5 g2%

Sodium 1,530 mg67%

Sugars 12 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 48g protein and 800 calories.Yes

Lower carb52g carbs per serving.No

Low fat42g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard Chicken Melt-Sourdough has 290 more calories than 2 Egg, Ham & Cheese Omelette and 31g more protein. Compare

Honey Mustard Chicken Melt-Sourdough has 710 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 47g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Honey Mustard Chicken Melt-Sourdough Compared With Nearby Items

Compared with Avocado Jack Wrap, another Burgers & Sandwiches item at Country Kitchen, Honey Mustard Chicken Melt-Sourdough has 120 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Mustard Chicken Melt-Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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