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Last updated: Aug 9, 2026

Country Kitchen

Reuben

Burgers & SandwichesPopular

Country Kitchen Reuben is fat-leaning, with about 52% of macro calories from fat. Each serving has 770 calories, 39g protein, 48g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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770

Calories

Per serving

39 g

Protein

48 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 2,350 mg102%

Total Carbohydrate 48 g17%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein39 g (21%)

Carbs48 g (26%)

Fat42 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 2,350 mg102%

Sugars 10 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 39g protein and 770 calories.Yes

Lower carb48g carbs per serving.No

Low fat42g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & Sandwiches

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Avocado Bacon Burger980 kcal · 46 g protein Avocado Jack Wrap920 kcal · 52 g protein Aztec Quesadilla Burger950 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reuben has 260 more calories than 2 Egg, Ham & Cheese Omelette and 22g more protein. Compare

Reuben has 680 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 38g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Reuben Compared With Nearby Items

Compared with Avocado Jack Wrap, another Burgers & Sandwiches item at Country Kitchen, Reuben has 150 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reuben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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