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Last updated: Aug 9, 2026

Country Style

Cream of Carrot Soup

Soups & ChiliPopular

Country Style Cream of Carrot Soup is carb-leaning, with about 58% of macro calories from carb. Each serving has 140 calories, 3g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (250g)

Serving Size

250 g

Serving Weight

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140

Calories

Per serving

3 g

Protein

20 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 1.5 g—

Cholesterol 10 mg3%

Sodium 940 mg41%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (9%)

Carbs20 g (58%)

Fat5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 940 mg41%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb20g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Chili160 kcal · 10 g protein

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Quick comparisons

Cream of Carrot Soup has 150 fewer calories than Apple & Spice Yeast Doughnut and 2g less protein. Compare

Cream of Carrot Soup has 250 fewer calories than Apple Cinnamon Muffin and 4g less protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Cream of Carrot Soup Compared With Nearby Items

Compared with Beef Chili, another Soups & Chili item at Country Style, Cream of Carrot Soup has 20 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cream of Carrot Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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