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Last updated: Aug 9, 2026

Country Style

Oatmeal Raisin Cookie

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Country Style Oatmeal Raisin Cookie is carb-leaning, with about 57% of macro calories from carb. Each serving has 240 calories, 3g protein, 34g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (54g)

Serving Size

54 g

Serving Weight

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240

Calories

Per serving

3 g

Protein

34 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 200 mg9%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 19 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein3 g (5%)

Carbs34 g (57%)

Fat10 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 200 mg9%

Sugars 19 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No

Lower carb34g carbs per serving.No

Low fat10g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Raisin Cookie has 50 fewer calories than Apple & Spice Yeast Doughnut and 2g less protein. Compare

Oatmeal Raisin Cookie has 150 fewer calories than Apple Cinnamon Muffin and 4g less protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Oatmeal Raisin Cookie Compared With Nearby Items

Country Style Oatmeal Raisin Cookie is listed in the Cookies category with 240 calories, 3g protein, 34g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Raisin Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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