Bottle, Trumoo/Garelick Farms 1% Chocolate Milk vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Bottle, Trumoo/Garelick Farms 1% Chocolate Milk is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Bottle, Trumoo/Garelick Farms 1% Chocolate Milk

240 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Bottle, Trumoo/Garelick Farms 1% Chocolate Milk

35 g carbs

Lowest sodium

Bottle, Trumoo/Garelick Farms 1% Chocolate Milk

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bottle, Trumoo/Garelick Farms 1% Chocolate MilkDrinks	240 kcal	14 g	35 g	4 g	0 g	310 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Bottle, Trumoo/Garelick Farms 1% Chocolate Milk if your priority is keeping calories lower. It has 240 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Bottle, Trumoo/Garelick Farms 1% Chocolate Milk is the lighter sodium pick at 310mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.