Broccoli Cheese, Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Broccoli Cheese, Bowl is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Broccoli Cheese, Bowl

240 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Broccoli Cheese, Bowl

18 g carbs

Lowest sodium

Broccoli Cheese, Bowl

1,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Cheese, BowlSoups	240 kcal	10 g	18 g	14 g	1 g	1,210 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Broccoli Cheese, Bowl if your priority is keeping calories lower. It has 240 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Broccoli Cheese, Bowl is the lighter sodium pick at 1,210mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.