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Last updated: Aug 9, 2026

Cousin's Subs

Broccoli Cheese, Bowl

SoupsPopular

Cousin's Subs Broccoli Cheese, Bowl is fat-leaning, with about 53% of macro calories from fat. Each serving has 240 calories, 10g protein, 18g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl (324g)

Serving Size

324 g

Serving Weight

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240

Calories

Per serving

10 g

Protein

18 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,210 mg53%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein10 g (17%)

Carbs18 g (30%)

Fat14 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 1,210 mg53%

Sugars 11 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 10g protein and 240 calories.No

Lower carb18g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Broccoli Cheese, Cup150 kcal · 7 g protein Chicken And Wild Rice, Bowl250 kcal · 7 g protein Chicken And Wild Rice, Cup160 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheese, Bowl has 420 fewer calories than BLT Sub and 15g less protein. Compare

Broccoli Cheese, Bowl has 40 more calories than BLT Sub in a Bowl and 7g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Broccoli Cheese, Bowl Compared With Nearby Items

Compared with Chicken And Wild Rice, Bowl, another Soups item at Cousin's Subs, Broccoli Cheese, Bowl has 10 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Cheese, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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