Broccoli Cheese, Cup vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Broccoli Cheese, Cup is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Broccoli Cheese, Cup

150 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Broccoli Cheese, Cup

12 g carbs

Lowest sodium

Broccoli Cheese, Cup

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Cheese, CupSoups	150 kcal	7 g	12 g	9 g	0 g	770 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Broccoli Cheese, Cup if your priority is keeping calories lower. It has 150 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Broccoli Cheese, Cup is the lighter sodium pick at 770mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.