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Last updated: Aug 9, 2026

Cousin's Subs

Broccoli Cheese, Cup

SoupsPopular

Cousin's Subs Broccoli Cheese, Cup is fat-leaning, with about 52% of macro calories from fat. Each serving has 150 calories, 7g protein, 12g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup (206g)

Serving Size

206 g

Serving Weight

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150

Calories

Per serving

7 g

Protein

12 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 770 mg33%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein7 g (18%)

Carbs12 g (31%)

Fat9 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 770 mg33%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No

Lower carb12g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Broccoli Cheese, Bowl240 kcal · 10 g protein Chicken And Wild Rice, Bowl250 kcal · 7 g protein Chicken And Wild Rice, Cup160 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheese, Cup has 510 fewer calories than BLT Sub and 18g less protein. Compare

Broccoli Cheese, Cup has 50 fewer calories than BLT Sub in a Bowl and 10g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Broccoli Cheese, Cup Compared With Nearby Items

Compared with Chicken And Wild Rice, Cup, another Soups item at Cousin's Subs, Broccoli Cheese, Cup has 10 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Cheese, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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