Chicken And Wild Rice, Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Chicken And Wild Rice, Bowl is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Chicken And Wild Rice, Bowl

250 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Chicken And Wild Rice, Bowl

26 g carbs

Lowest sodium

Chicken And Wild Rice, Bowl

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken And Wild Rice, BowlSoups	250 kcal	7 g	26 g	14 g	1 g	1,200 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Chicken And Wild Rice, Bowl if your priority is keeping calories lower. It has 250 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Chicken And Wild Rice, Bowl is the lighter sodium pick at 1,200mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.