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Last updated: Aug 9, 2026

Cousin's Subs

Chicken And Wild Rice, Bowl

SoupsPopular

Cousin's Subs Chicken And Wild Rice, Bowl is fat-leaning, with about 49% of macro calories from fat. Each serving has 250 calories, 7g protein, 26g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl (337g)

Serving Size

337 g

Serving Weight

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250

Calories

Per serving

7 g

Protein

26 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,200 mg52%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein7 g (11%)

Carbs26 g (40%)

Fat14 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 1,200 mg52%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7g protein and 250 calories.No

Lower carb26g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Broccoli Cheese, Bowl240 kcal · 10 g protein Broccoli Cheese, Cup150 kcal · 7 g protein Chicken And Wild Rice, Cup160 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken And Wild Rice, Bowl has 410 fewer calories than BLT Sub and 18g less protein. Compare

Chicken And Wild Rice, Bowl has 50 more calories than BLT Sub in a Bowl and 10g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Chicken And Wild Rice, Bowl Compared With Nearby Items

Compared with Broccoli Cheese, Bowl, another Soups item at Cousin's Subs, Chicken And Wild Rice, Bowl has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken And Wild Rice, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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