Chicken And Wild Rice, Cup vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Chicken And Wild Rice, Cup is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Chicken And Wild Rice, Cup

160 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Chicken And Wild Rice, Cup

17 g carbs

Lowest sodium

Chicken And Wild Rice, Cup

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken And Wild Rice, CupSoups	160 kcal	4 g	17 g	9 g	0 g	760 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Chicken And Wild Rice, Cup if your priority is keeping calories lower. It has 160 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Chicken And Wild Rice, Cup is the lighter sodium pick at 760mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.