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Last updated: Aug 9, 2026

Cousin's Subs

Chicken And Wild Rice, Cup

SoupsPopular

Cousin's Subs Chicken And Wild Rice, Cup is fat-leaning, with about 49% of macro calories from fat. Each serving has 160 calories, 4g protein, 17g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup (214g)

Serving Size

214 g

Serving Weight

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160

Calories

Per serving

4 g

Protein

17 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 760 mg33%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein4 g (10%)

Carbs17 g (41%)

Fat9 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 760 mg33%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No

Lower carb17g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Broccoli Cheese, Bowl240 kcal · 10 g protein Broccoli Cheese, Cup150 kcal · 7 g protein Chicken And Wild Rice, Bowl250 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken And Wild Rice, Cup has 500 fewer calories than BLT Sub and 21g less protein. Compare

Chicken And Wild Rice, Cup has 40 fewer calories than BLT Sub in a Bowl and 13g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Chicken And Wild Rice, Cup Compared With Nearby Items

Compared with Broccoli Cheese, Cup, another Soups item at Cousin's Subs, Chicken And Wild Rice, Cup has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken And Wild Rice, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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