Chicken Cheddar Deluxe Sub in a Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Chicken Cheddar Deluxe Sub in a Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Cheddar Deluxe Sub in a Bowl

280 kcal

Highest protein

Chicken Cheddar Deluxe Sub in a Bowl

32 g protein

Lowest carbs

Chicken Cheddar Deluxe Sub in a Bowl

8 g carbs

Lowest sodium

Chicken Cheddar Deluxe Sub in a Bowl

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Cheddar Deluxe Sub in a BowlSub in a Bowl	280 kcal	32 g	8 g	16 g	2 g	1,080 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Chicken Cheddar Deluxe Sub in a Bowl if your priority is keeping calories lower. It has 280 calories per serving.

Choose Chicken Cheddar Deluxe Sub in a Bowl if you want the most protein. It has 32g protein per serving.

If sodium matters, Chicken Cheddar Deluxe Sub in a Bowl is the lighter sodium pick at 1,080mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.