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Nutrition comparison
Chicken Noodle Soup, Bowl vs BLT Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.
Quick answer
Chicken Noodle Soup, Bowl is lowest in calories, while BLT Sub gives the most protein.
Add all to calculatorLowest calories
Chicken Noodle Soup, Bowl
150 kcal
Highest protein
BLT Sub
25 g protein
Lowest carbs
Chicken Noodle Soup, Bowl
23 g carbs
Lowest sodium
Chicken Noodle Soup, Bowl
1,150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Noodle Soup, BowlSoups | 150 kcal | 8 g | 23 g | 3 g | 1 g | 1,150 mg |
| BLT SubClassics | 660 kcal | 25 g | 49 g | 39 g | 4 g | 1,240 mg |
Which should you choose?
Choose Chicken Noodle Soup, Bowl if your priority is keeping calories lower. It has 150 calories per serving.
Choose BLT Sub if you want the most protein. It has 25g protein per serving.
If sodium matters, Chicken Noodle Soup, Bowl is the lighter sodium pick at 1,150mg.
Compare as a meal
Open these items in the Cousin's Subs calculator to see combined calories and macros.
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