NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Noodle Soup, Bowl vs BLT Sub in a Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.
Quick answer
Chicken Noodle Soup, Bowl is lowest in calories, while BLT Sub in a Bowl gives the most protein.
Add all to calculatorLowest calories
Chicken Noodle Soup, Bowl
150 kcal
Highest protein
BLT Sub in a Bowl
17 g protein
Lowest carbs
BLT Sub in a Bowl
5 g carbs
Lowest sodium
BLT Sub in a Bowl
590 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Noodle Soup, BowlSoups | 150 kcal | 8 g | 23 g | 3 g | 1 g | 1,150 mg |
| BLT Sub in a BowlSub in a Bowl | 200 kcal | 17 g | 5 g | 15 g | 2 g | 590 mg |
Which should you choose?
Choose Chicken Noodle Soup, Bowl if your priority is keeping calories lower. It has 150 calories per serving.
Choose BLT Sub in a Bowl if you want the most protein. It has 17g protein per serving.
If sodium matters, BLT Sub in a Bowl is the lighter sodium pick at 590mg.
Compare as a meal
Open these items in the Cousin's Subs calculator to see combined calories and macros.
Open calculator