Chili, Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Chili, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chili, Bowl

380 kcal

Highest protein

Chili, Bowl

25 g protein

Lowest carbs

Chili, Bowl

32 g carbs

Lowest sodium

BLT Sub

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili, BowlSoups	380 kcal	25 g	32 g	17 g	7 g	1,290 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Chili, Bowl if your priority is keeping calories lower. It has 380 calories per serving.

Choose Chili, Bowl if you want the most protein. It has 25g protein per serving.

If sodium matters, BLT Sub is the lighter sodium pick at 1,240mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.