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Last updated: Aug 9, 2026

Cousin's Subs

Chili, Bowl

SoupsPopular

Cousin's Subs Chili, Bowl has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 380 calories, 25g protein, 32g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (337g)

Serving Size

337 g

Serving Weight

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380

Calories

Per serving

25 g

Protein

32 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,290 mg56%

Total Carbohydrate 32 g12%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein25 g (26%)

Carbs32 g (34%)

Fat17 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 7 g25%

Sodium 1,290 mg56%

Sugars 11 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 25g protein and 380 calories.Yes

Lower carb32g carbs per serving.No

Low fat17g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Broccoli Cheese, Bowl240 kcal · 10 g protein Broccoli Cheese, Cup150 kcal · 7 g protein Chicken And Wild Rice, Bowl250 kcal · 7 g protein Chicken And Wild Rice, Cup160 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili, Bowl has 280 fewer calories than BLT Sub and the same amount of protein. Compare

Chili, Bowl has 180 more calories than BLT Sub in a Bowl and 8g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Chili, Bowl Compared With Nearby Items

Compared with Chicken And Wild Rice, Bowl, another Soups item at Cousin's Subs, Chili, Bowl has 130 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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