Fountain, Sprecher Root Beer, Large vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Fountain, Sprecher Root Beer, Large is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Fountain, Sprecher Root Beer, Large

440 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Fountain, Sprecher Root Beer, Large

0 g carbs

Lowest sodium

Fountain, Sprecher Root Beer, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain, Sprecher Root Beer, LargeDrinks	440 kcal	0 g	0 g	0 g	0 g	0 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Fountain, Sprecher Root Beer, Large if your priority is keeping calories lower. It has 440 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Fountain, Sprecher Root Beer, Large is the lighter sodium pick at 0mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.