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Last updated: Aug 9, 2026

Cousin's Subs

Fountain, Sprecher Root Beer, Large

DrinksPopular

Cousin's Subs Fountain, Sprecher Root Beer, Large has a relatively balanced macro split: 0% protein, 0% carbs, and 0% fat. Each serving has 440 calories, 0g protein, 0g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 Serving (907g)

Serving Size

907 g

Serving Weight

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440

Calories

Per serving

0 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 440 calories.No

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

View all

Bottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g protein Bottle, Sprecher Root Beer240 kcal · 0 g protein Bottle, Thrister Orange Juice140 kcal · 0 g protein Bottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fountain, Sprecher Root Beer, Large has 220 fewer calories than BLT Sub and 25g less protein. Compare

Fountain, Sprecher Root Beer, Large has 240 more calories than BLT Sub in a Bowl and 17g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Fountain, Sprecher Root Beer, Large Compared With Nearby Items

Compared with Bottle, Sprecher Root Beer, another Drinks item at Cousin's Subs, Fountain, Sprecher Root Beer, Large has 200 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fountain, Sprecher Root Beer, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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