Italian Special Sub vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

BLT Sub is lowest in calories, while Italian Special Sub gives the most protein.

Lowest calories

BLT Sub

660 kcal

Highest protein

Italian Special Sub

35 g protein

Lowest carbs

Italian Special Sub

41 g carbs

Lowest sodium

BLT Sub

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Special SubClassics	780 kcal	35 g	41 g	51 g	3 g	2,020 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose BLT Sub if your priority is keeping calories lower. It has 660 calories per serving.

Choose Italian Special Sub if you want the most protein. It has 35g protein per serving.

If sodium matters, BLT Sub is the lighter sodium pick at 1,240mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.