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Last updated: Aug 9, 2026

Cousin's Subs

Italian Special Sub

ClassicsPopular

Cousin's Subs Italian Special Sub is fat-leaning, with about 60% of macro calories from fat. Each serving has 780 calories, 35g protein, 41g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (315g)

Serving Size

315 g

Serving Weight

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780

Calories

Per serving

35 g

Protein

41 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,020 mg88%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein35 g (18%)

Carbs41 g (21%)

Fat51 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 2,020 mg88%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 35g protein and 780 calories.No

Lower carb41g carbs per serving.No

Low fat51g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Sub660 kcal · 25 g protein

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Quick comparisons

Italian Special Sub has 120 more calories than BLT Sub and 10g more protein. Compare

Italian Special Sub has 580 more calories than BLT Sub in a Bowl and 18g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Italian Special Sub Compared With Nearby Items

Compared with BLT Sub, another Classics item at Cousin's Subs, Italian Special Sub has 120 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Special Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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