Italian Special Sub in a Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Italian Special Sub in a Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Special Sub in a Bowl

410 kcal

Highest protein

Italian Special Sub in a Bowl

28 g protein

Lowest carbs

Italian Special Sub in a Bowl

8 g carbs

Lowest sodium

BLT Sub

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Special Sub in a BowlSub in a Bowl	410 kcal	28 g	8 g	29 g	2 g	1,650 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Italian Special Sub in a Bowl if your priority is keeping calories lower. It has 410 calories per serving.

Choose Italian Special Sub in a Bowl if you want the most protein. It has 28g protein per serving.

If sodium matters, BLT Sub is the lighter sodium pick at 1,240mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.