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Last updated: Aug 9, 2026

Cousin's Subs

Italian Special Sub in a Bowl

Sub in a BowlPopular

Cousin's Subs Italian Special Sub in a Bowl is fat-leaning, with about 64% of macro calories from fat. Each serving has 410 calories, 28g protein, 8g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (240g)

Serving Size

240 g

Serving Weight

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410

Calories

Per serving

28 g

Protein

8 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,650 mg72%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein28 g (28%)

Carbs8 g (8%)

Fat29 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,650 mg72%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 28g protein and 410 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sub in a Bowl

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BLT Sub in a Bowl200 kcal · 17 g protein

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Quick comparisons

Italian Special Sub in a Bowl has 250 fewer calories than BLT Sub and 3g more protein. Compare

Italian Special Sub in a Bowl has 210 more calories than BLT Sub in a Bowl and 11g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Italian Special Sub in a Bowl Compared With Nearby Items

Compared with BLT Sub in a Bowl, another Sub in a Bowl item at Cousin's Subs, Italian Special Sub in a Bowl has 210 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Special Sub in a Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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