Pepperoni Melt Sub vs BLT Sub in a Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

BLT Sub in a Bowl is lowest in calories, while Pepperoni Melt Sub gives the most protein.

Lowest calories

BLT Sub in a Bowl

200 kcal

Highest protein

Pepperoni Melt Sub

31 g protein

Lowest carbs

BLT Sub in a Bowl

5 g carbs

Lowest sodium

BLT Sub in a Bowl

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepperoni Melt SubClassics	750 kcal	31 g	52 g	42 g	4 g	1,970 mg
BLT Sub in a BowlSub in a Bowl	200 kcal	17 g	5 g	15 g	2 g	590 mg

Choose BLT Sub in a Bowl if your priority is keeping calories lower. It has 200 calories per serving.

Choose Pepperoni Melt Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, BLT Sub in a Bowl is the lighter sodium pick at 590mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.