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Last updated: Aug 9, 2026

Cousin's Subs

Pepperoni Melt Sub

ClassicsPopular

Cousin's Subs Pepperoni Melt Sub is fat-leaning, with about 53% of macro calories from fat. Each serving has 750 calories, 31g protein, 52g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (309g)

Serving Size

309 g

Serving Weight

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750

Calories

Per serving

31 g

Protein

52 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,970 mg86%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein31 g (17%)

Carbs52 g (29%)

Fat42 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 1,970 mg86%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 31g protein and 750 calories.No

Lower carb52g carbs per serving.No

Low fat42g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Sub660 kcal · 25 g protein

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Quick comparisons

Pepperoni Melt Sub has 90 more calories than BLT Sub and 6g more protein. Compare

Pepperoni Melt Sub has 550 more calories than BLT Sub in a Bowl and 14g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Pepperoni Melt Sub Compared With Nearby Items

Compared with BLT Sub, another Classics item at Cousin's Subs, Pepperoni Melt Sub has 90 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepperoni Melt Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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